Performance Training

Performance Training for Runners in the Denver Area

Build strength, improve efficiency, and unlock your next PR with research-driven training designed by a Doctor of Physical Therapy and former Division 1 runner.

Why Performance Training Matters?

Running fast and staying healthy isn’t just about mileage. Performance training blends strength, mobility, and gait mechanics to help you run more efficiently, reduce injury risk, and reach new levels.

  • Targeted strength training for runners

  • Running-specific mobility and stability drills

  • Personalized progression plans

What’s Included?

At Stride Running PT + Performance, performance training is built around your unique needs and goals:

  • Comprehensive Evaluation
    Strength, range of motion, and gait analysis to identify opportunities for improvement.

  • Customized Program
    Progressive strength and conditioning plan tailored for runners.

  • Running Gait Analysis and Re-Training
    Real-time feedback and drills to improve form and efficiency.

Who It’s For?

  • Runners chasing personal records from the 5K to marathon

  • Athletes looking to improve form and efficiency

  • Anyone ready to maximize performance while training smarter

Book Your Free Performance Consultation Call

Performance Essentials

For runners who want expert guidance with mostly virtual support.

  • 8 week program

  • Initial 1-hour evaluation with an in-person follow-up at 8 weeks to test progress and plan for long-term success

  • 1 adjustment to program

  • Runner specific strength and mobility testing and running gait analysis

  • Personalized strength & conditioning plan

  • Running form drills & mobility training

  • Email/text support throughout

Performance Programs

Book Your Free Performance Consultation Call

Performance Plus

For runners who want the same program as Essentials, with more hands-on treatment and in-person coaching.

  • 12 week program

  • Initial 1-hour evaluation with in-person follow-ups at 4, 8 and 12 weeks to test progress and plan for long-term success

  • Unlimited adjustments to program

  • Runner specific strength and mobility testing and running gait analysis

  • Personalized strength & conditioning plan

  • Running form drills & mobility training

  • Email/text support throughout

  • Basic training guidance

  • 50% off our Competitive Coaching Program

Book Your Free Performance Consultation Call

Here’s what runners just like you are saying:

  • Coach Travis has been awesome for my training - adaptable, open to my ideas, and available to field random questions. The fact Travis is also a PT was invaluable when I got dinged up. Thanks for helping me achieve this lifelong running bucket list item! #BQ

    Ben W.

  • Travis is extremely knowledgeable and an expert when it comes to running. He identified different movement faults and gave me an actionable plan to improve them. He retrained my running form and I haven’t had pain with running since my 1st visit.

    Paul P.

  • I ran 3:11 at the California International Marathon in Sacramento yesterday, which was a 6 minute PR for me. Thanks for all the help along the way! Getting past the hamstring issues was what let me get this training block started!

    Mike C.

  • Travis is the best! He identified 2 issues right away and provided simple solutions. I have increased my speed and my pain has subsided!

    Holly M.