Running Coaching

Accountability

For runners who prefer following a basic training plan but need accountability to stay consistent and on track. Many runners find that having someone to hold them accountable, along with occasional tips and guidance, is all they need to stay on course.

What’s Included:

  • Zoom Call Setup: We’ll walk through the training guide together and provide education on how to use it effectively. Also, we will go through any other free-resources that will benefit your training.

  • Weekly Training Journal Review: At the end of each week, I’ll review your training journal and check in via your choice of email or text.

  • $99 every 4 weeks

    No commitment

Competitive

For runners committed to improving performance and achieving their goals. Whether you’re chasing race wins, age group rankings, qualifying times, or personal bests, this program is designed to help you get faster and maximize your potential.

What’s Included:

  • Weekly Running Program: Delivered every Sunday, including speed workouts tailored to your goals.

  • Personalized Strength Training Plan: Based on strength testing results, targeting weaknesses to improve overall performance.

  • Training Journal Review: Weekly reviews of your training journal with email or text check-ins as needed.

  • Monthly Phone Calls: Discuss progress, make adjustments, and strategize for the month ahead.

  • Ongoing Communication: Unlimited communication for questions or guidance throughout your training.

    $199 every 4 weeks with 13th week free

    13 week commitment

Maximize Your Training, Minimize Your Risk

Whether you're a beginner, experienced runner, or anywhere in between, we're here to help you reach your running goals while progressing safely and effectively.

Using evidence-based strategies and a personalized approach, we design customized coaching programs that enhance your running performance through structured progressions, strength-building, and endurance training. Our goal is to help you achieve long-term success with sustainable growth, ensuring that you feel strong and confident as you progress.

Our Coaching Approach

We believe in building a solid foundation with personalized training that supports your unique needs and abilities. Whether you’re training for a race or looking to improve your consistency with running, we provide a safe and effective path forward.

What You Get with Our Coaching Programs

  • Personalized Coaching Plans: Designed by a Doctor of Physical Therapy, our plans are tailored to your goals, fitness level, and preferred race distances.

  • Training Progressions: Structured plans that ensure you progress at a safe and manageable pace, gradually increasing intensity to avoid burnout.

  • Ongoing Support: Continuous communication, helping you stay on track and make adjustments as needed.

Choose one of our specialized running coaching programs below to optimize your training, enhance your performance, and safely progress towards your goals.