Coaching

Online Running Coaching Backed by a Doctor of Physical Therapy & Former D1 Runner

Whether you’re a beginner looking for consistency or an experienced runner chasing a PR, I’ll help you train smarter, stay accountable, and reach your goals — no matter where you live.

Why Work With a Running Coach?

Most runners get stuck: inconsistent training, injuries, or the same plateau year after year. With expert coaching, you’ll have structure, accountability, and evidence-based progressions designed specifically for runners.

Benefits you’ll see:

  • Train smarter, not harder — with the right intensity balance

  • Build strength and reduce injury risk

  • Hit new PRs, from 800m to marathon

  • Stay consistent with expert accountability

Who I Work With

  • Beginners building safe consistency

  • Experienced runners chasing PRs or marathon qualification

  • High school/college runners seeking structured off-season training

  • Adults balancing training with busy lives

Book Your Free Coaching Consultation Call

Coaching Programs

Competitive

For runners committed to improving performance and achieving their goals. Whether you’re chasing race wins, age-group rankings, qualifying times, or personal bests, this program is designed to help you get faster and maximize your potential.

What’s Included:

  • Weekly Running Program
    All training runs, including speed workouts tailored to your specific goals.

  • Strength Training Plan
    Created to complement your running, targeting common weak areas for improved performance and injury resilience.

  • Training Journal Review
    Weekly reviews of your training journal and adjustments as needed

  • Monthly Phone Calls
    Discuss progress, make adjustments, and strategize for the month ahead.

  • Ongoing Communication
    Unlimited communication for questions or guidance throughout your training.

Accountability

For runners who prefer following a basic training plan but need accountability to stay consistent and on track. Many find that simply having someone to check in with — plus occasional tips and guidance — is all they need to keep progressing.

What’s Included:

  • Zoom Call Setup
    We’ll walk through the free training guide together and show you how to use it effectively. We’ll also cover any additional free resources that can support your training.

  • Weekly Training Journal Review
    At the end of each week, I’ll review your training journal and check in with you by email or text — whichever you prefer.

Book Your Free Coaching Consultation Call
Book Your Free Coaching Consultation Call

Here’s what runners just like you are saying:

  • Coach Travis has been awesome for my training - adaptable, open to my ideas, and available to field random questions. The fact Travis is also a PT was invaluable when I got dinged up. Thanks for helping me achieve this lifelong running bucket list item! #BQ

    Ben W.

  • Travis is extremely knowledgeable and an expert when it comes to running. He identified different movement faults and gave me an actionable plan to improve them. He retrained my running form and I haven’t had pain with running since my 1st visit.

    Paul P.

  • I ran 3:11 at the California International Marathon in Sacramento yesterday, which was a 6 minute PR for me. Thanks for all the help along the way! Getting past the hamstring issues was what let me get this training block started!

    Mike C.

  • Travis is the best! He identified 2 issues right away and provided simple solutions. I have increased my speed and my pain has subsided!

    Holly M.