Personalized Running Coaching Built Around You
Individualized training built around your goals, schedule, experience, and current fitness—with ongoing guidance from a Doctor of Physical Therapy and former Division I runner.
Whether you’re a beginner looking for consistency or an experienced runner chasing a PR, I’ll help you prevent injuries, safely progress, stay accountable, and reach your goals.
TRAIN SMARTER. PROGRESS SAFELY.
Individualized running plan built around your current fitness, schedule, experience, and goals
Progressive training loads designed to build mileage and intensity without doing too much, too soon
Ongoing adjustments based on your training, recovery, and feedback
Generalized strength training to support the demands of running
Fueling, hydration, and nutrition guidance to support training and recovery
Guidance from a Doctor of Physical Therapy and former Division I runner with an understanding of both performance and running injuries
is coaching right for you?
Runners who want to progress their training while reducing injury risk
Experienced runners chasing a PR
Runners training for their first race
Marathon and half-marathon runners
High school/college runners seeking structured off-season training
Runners balancing training with work, family, and busy schedules
Meet your coach
DR. TRAVIS DOWNEN- PHYSICAL THERAPIST | FORMER DIVISION I RUNNER
PR’s
400 meters - 53.01
3200 meters - 9:18.09
800 meters - 1:59.92
1600 meters - 4:19.98
5k - 16:25.4
2011 Washington Cross Country Team State Champion
I started my running journey as a complete beginner as a sophomore in high school. Eventually I worked my way up to a Division I scholarship. Since then, I've had to start from scratch three different times, giving me firsthand experience with nearly every stage of the running journey.
My coaching experience includes serving as an assistant cross country and track coach at Heritage High School, where I developed the team's strength and conditioning program, coaching with Revolution Running's adult marathon group, and working one-on-one with runners pursuing goals including Boston Marathon qualifying times.
I've also experienced my share injuries. These experiences, combined with my background as a Doctor of Physical Therapy, shape how I approach coaching.
You don't need to be an elite runner to have a training plan built specifically for you.
HERE’S WHAT RUNNERS JUST LIKE YOU ARE SAYING
Coach Travis has been awesome for my training - adaptable, open to my ideas, and available to field random questions. The fact Travis is also a PT was invaluable when I got dinged up. Thanks for helping me achieve this lifelong running bucket list item! #BQ
Ben W. Littleton, CO
How it Works
SIGN UP + SCHEDULE YOUR KICKOFF CALL
After signing up, you'll complete a runner intake and schedule a 1-on-1 kickoff call. We'll review your training history, current mileage, schedule, goals, upcoming races, and anything else that may affect your training.
GET YOUR TRAINING PLAN
Your individualized running plan is based on your current fitness, available training days, experience, and goals. Generalized running-specific strength training and guidance on fueling, hydration, and nutrition are also included to support your training and recovery.
TRAIN WITH ONGOING SUPPORT
Your training is monitored and adjusted based on your progress, recovery, and feedback. Ongoing communication provides support for questions and allows your training to adapt when workouts, travel, work, or life don't go according to plan.
Personalized Running Coaching
$150 every 4 weeks- Stay for 12 training blocks and your 13th is free
What’s Included
Individualized Running Plan
Training built around your current fitness, schedule, experience, and goals.
Weekly Training Adjustments
Your plan progresses based on how your training is actually going—not a generic schedule created months in advance.
Generalized Strength Training
Running-focused strength programming designed to complement your running and support the demands of training.
Fueling & Nutrition Guidance
General guidance on fueling, hydration, and nutrition strategies to support your running and training.
Ongoing Communication
Ask questions, provide feedback, and get guidance throughout your training.
Race & Goal Planning
Training designed around the demands of the race or running goal you're preparing for.
What’s Included
Individualized Running Plan
Training built around your current fitness, schedule, experience, and goals.
Weekly Training Adjustments
Your plan progresses based on how your training is actually going—not a generic schedule created months in advance.
Generalized Strength Training
Running-focused strength programming designed to complement your running and support the demands of training.
Fueling & Nutrition Guidance
General guidance on fueling, hydration, and nutrition strategies to support your running and training.
Ongoing Communication
Ask questions, provide feedback, and get guidance throughout your training.
Race & Goal Planning
Training designed around the demands of the race or running goal you're preparing for.