Physical Therapy
Your Goals Are Our Guarantee!
At Stride Running PT + Performance, we believe in results, not just treatments. That’s why we offer our Goal Met Guarantee—a commitment to work with you until your running goals are achieved. With a focus on runners, we blend cutting-edge research with real-world experience to deliver care tailored specifically to your goals. Whether you’re returning from injury or striving for a personal best, we’re with you every step of the way.
To ensure each patient receives the highest level of care and attention, we only accept 20 patients at a time.
What’s Included:
Goal Met Guarantee
Two visits per month until we help you reach your agreed-upon goal.**Comprehensive Evaluation
Up to 2 hours dedicated to understanding your unique needs, assessing movement patterns, and identifying the root cause of your issue.*Injury Rehabilitation
Rehab plan tailored to your specific injury with targeted exercises and progressive loading to get you back to pain-free running.
Running Gait Analysis
A detailed breakdown of your running mechanics to identify inefficiencies, reduce injury risk, and improve performance. We provide personalized adjustments to refine your form and make running smoother and more efficient.*
Training Guidance
We help structure your training to match your current fitness level, goals, and injury history. Whether you’re preparing for a race or building a strong running foundation, our guidance ensures safe and effective progression.*
Strength Training Plan
Running-specific strength program designed to improve strength, power, and efficiency. We focus on key areas of weakness based on findings from your visit assessment.
Unlimited Email and Text Support
Have questions or need guidance between sessions? We’re always here to support you with unlimited communication.*Daily Exercise Reminders
Stay on track with optional daily reminders to keep you consistent and progressing.*No Fancy Equipment Required
All exercises can be done with equipment you already have—or none at all!
*These services would not be covered by insurance, regardless of whether you visit a clinic that accepts insurance. We do not accept insurance for payment.
**Our Goal Met Guarantee is contingent on adherence to the recommended treatment plan, using at least one visit per month, and completing the exercise program as prescribed.
What to Expect with Each Visit:
Evaluation (up to 90 minutes):
In-depth medical history review and subjective assessment regarding injury
Full-body running-specific strength testing
Full-body running-specific range of motion testing
Full breakdown of current running training
Follow-Up Visits (1 hour each):
Discussion about the program and progress
Reassess problem areas found in previous sessions
Review exercises and adjust as needed
Progression or regression of any exercise
Running gait training and reassessment*
Review running training and make adjustments as needed*
Get Started Today
Take advantage of our unmatched Goal Met Guarantee and see how Stride Running PT + Performance can help you run pain-free and stronger than ever.
*These services would not be covered by insurance, regardless of whether you visit a clinic that accepts insurance. We do not accept insurance for payment.
**Our Goal Met Guarantee is contingent on adherence to the recommended treatment plan, using at least one visit per month, and completing the exercise program as prescribed.
FAQ
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No, we do not take insurance. This allows us to provide the highest quality, personalized care without the restrictions imposed by insurance companies. Many of the services runners need—like gait analysis, running-specific strength assessments, and deep dives into training plans—aren’t covered by insurance.
Also, they have certain requirements like need for progress at all times and can set limits on the number of visits you can receive. This would therefore not cover our goal-met guarantee.
By operating outside the insurance system, I can focus entirely on what’s best for you, not what’s reimbursable. This approach ensures we spend our time addressing your goals, not jumping through administrative hoops.
However, I can still accept HSA and FSA or provide you with a superbill (an itemized receipt) that you can submit to your insurance for potential out-of-network reimbursement. I encourage you to check with your provider to understand your coverage.
If you have additional questions, feel free to reach out—I’m happy to help!
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Yes you can pay with HSA, FSA, cash, or credit/debit card
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Yes, there are payment plans available.
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We do not have a physical location, instead we come to you. Whether it be your house, work or local track, we make it easy and build your treatment around your equipment.
Stride vs. Traditional PT
Stride
Payment: One up front payment to meet your goal and give you the power and knowledge to treat yourself.
Guarantee: 2 visits per week until the agreed upon goal is met
Your therapist: A Doctor of Physical Therapy, former D-1 distance runner, high school cross country and track coach and expert in the rehabilitation of runners.
Time spent with Doctor of Physical Therapy: 1-on-1 for the full visit, every visit
Focus of treatment: Personally tailored treatment plan based on findings from the evaluation and movement/performance assessment.
Traditional PT
Payment: Copay 2-3 times per week; if your deductible is not met- an unknown amount, can be upwards of $300 per visit, billed 1-3 months after the visit.
Guarantee: None.
Your therapist: May or may not have Doctorate in Physical Therapy, running experience or education on treating runners. Majority of time is spent with a PT tech that has no formal physical therapy training.
Time spent with physical therapist: 1-on-1 for up to 30 mins, if you’re lucky and not booked with 1-2 other patients at the same time.
Focus of treatment: Insurance company dictates number of visits and Influences treatment..