Hamstring Rehab Made Simple: A Clear Path to Pain-Free Running
No more frustration—this guided program walks you through every stage of recovery with expert-led education and exercises.
Hamstring Tendinopathy
Watch this video to find out how this program can help you!
Is This Course Right for You?
Frustrated with lingering pain that flares up every time you try to progress your training?
Tried icing, stretching, or foam rolling with no success? Maybe you’ve even been to PT but still aren’t seeing results.
Tired of spending money on treatments with no guarantee—especially from providers who don’t understand runners?
If you answered yes to any of these, this program is for you!
Designed by a Doctor of Physical Therapy and former Division 1 runner, this Hamstring Tendinopathy Recovery Program combines the latest research-backed treatments with real-world experience to help runners heal and return stronger than ever. No fluff—just a clear, proven plan designed specifically for runners like you.
What’s Included in This Course and How Will it Help?
📌 4-Stage Recovery Plan – Move through progressive strength & mobility exercises
📌 Exercise Selection – Choose from multiple options based on your current ability
📌 Step-by-Step Execution – Clear instructions on how to perform each stage
📌 Injury Education – Learn why this injury happens and how to prevent setbacks
📌 Training Modifications – Keep running safely without worsening symptoms
📌 Supplemental Strength Work – Maintain overall strength while recovering
✅ Improve Strength and Tendon Resilience
✅ Reduce Pain
✅ Run Confidently
Why Trust This Course?
✅ Created by a Doctor of Physical Therapy and Runner – Designed by a DPT and former D-1 runner with years of experience helping injured runners return to pain-free training.
✅ Proven, Research-Backed Methods – Every exercise and recovery strategy is based on scientific research and real-world results with references provided so you can review the evidence yourself.
✅ Designed Specifically for Runners – Tailored content and education to the unique demands of running.
✅ Step-by-Step Guided Recovery – No guesswork—each stage is clearly outlined with dosage recommendations, video demonstrations, and progressions.
✅ Realistic & Sustainable Approach – Focuses on long-term recovery and injury prevention, not just quick fixes.
✅ Supports Your Running Goals – Includes education on training modifications so you can keep running safely while healing.
✅ No Expensive or Time-Consuming Appointments – Get a comprehensive plan for a fraction of the cost of traditional PT visits—on your own schedule.
✅ Risk-Free Return Policy – Unlike most digital products, we offer a return option if the program doesn’t work for you, because we stand behind our program.
Return Policy -13- Week Satisfaction Guarantee
Rehabilitation is a gradual process, and we want to give you ample time to see results. We understand that, as a digital program, this is a one-size-fits-most approach and may not be the perfect fit for everyone. That’s why we offer a 13-week return policy, allowing you to work through the program for a full three months before deciding if it’s right for you. If, after consistent effort and following the program, you don’t experience benefits, you have an additional week to request a refund.
Please note: This policy is designed to support those who genuinely commit to their recovery. Abuse of this policy may result in eligibility restrictions for future purchases.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.