Travis Downen 8/12/24 Travis Downen 8/12/24 Optimize Your Running Form: Tips to Improve Performance and Prevent Injuries Read More Travis Downen 8/5/24 Travis Downen 8/5/24 Common Tendinitis Injuries in Runners: Symptoms, Causes, and Management Strategies Read More Travis Downen 7/29/24 Travis Downen 7/29/24 Runner’s Knee (Patellofemoral Pain Syndrome) Causes, Symptoms, and Effective Management for Runners Read More Travis Downen 4/12/21 Travis Downen 4/12/21 Running Around Knee Pain Read More Travis Downen 4/8/21 Travis Downen 4/8/21 Don’t Rest Tendons Read More Travis Downen 4/6/21 Travis Downen 4/6/21 Plantar Fasciitis: Load it, Don’t Roll it Read More Travis Downen 4/6/21 Travis Downen 4/6/21 Stop Rolling Things Read More Travis Downen 12/30/20 Travis Downen 12/30/20 Muscle Soreness: Keep it Simple and Keep it Active Read More Travis Downen 12/29/20 Travis Downen 12/29/20 Cool-Downs: You Probably Don’t Need To Read More Travis Downen 12/28/20 Travis Downen 12/28/20 Warm-Ups: Long Distance vs. Sprints Read More Travis Downen 12/28/20 Travis Downen 12/28/20 Use the Course to Your Advantage Read More Travis Downen 12/28/20 Travis Downen 12/28/20 3 Rules to Racing Read More Travis Downen 12/28/20 Travis Downen 12/28/20 The Purposes Behind Training Read More Travis Downen 12/28/20 Travis Downen 12/28/20 The Running Shoe Recommendations You’ve Never Heard Read More Travis Downen 12/28/20 Travis Downen 12/28/20 How to Plan Training? Read More
Travis Downen 8/12/24 Travis Downen 8/12/24 Optimize Your Running Form: Tips to Improve Performance and Prevent Injuries Read More
Travis Downen 8/5/24 Travis Downen 8/5/24 Common Tendinitis Injuries in Runners: Symptoms, Causes, and Management Strategies Read More
Travis Downen 7/29/24 Travis Downen 7/29/24 Runner’s Knee (Patellofemoral Pain Syndrome) Causes, Symptoms, and Effective Management for Runners Read More
Travis Downen 12/30/20 Travis Downen 12/30/20 Muscle Soreness: Keep it Simple and Keep it Active Read More
Travis Downen 12/28/20 Travis Downen 12/28/20 The Running Shoe Recommendations You’ve Never Heard Read More
